fitfully

ˈfɪtf(ə)li
ˈfɪtfʊli

adverb

not regularly or continuously; intermittently.

he slept fitfully

intermittently,sporadically,spasmodically,irregularly,patchily,discontinuously,erratically,in/by fits and starts,in snatches,variably,unevenly,disconnectedly,unsteadily,on and off,off and on